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Sleep Smart is a practical, parent-led guide designed to support families in teaching their children to fall asleep and stay asleep independently. Whether you’re just starting your journey with a 5 month old or navigating toddler bedtime challenges, this book offers a calm, flexible approach that empowers you to lead with confidence and compassion.
Inside you’ll find:
Age - appropriate sleep expectations from 5 months to 4 years
Clear step-by-step methods to guide your child to self- settle
Gentle routines that nurture healthy sleep habits
Tips for managing regressions, nap transitions and night wakings.
Supportive strategies for parents- without relying on strict “sleep training” methods.
This guide is for families who want to create peaceful nights and restful days and get their evenings back!
Sleep Smart is a practical, parent-led guide designed to support families in teaching their children to fall asleep and stay asleep independently. Whether you’re just starting your journey with a 5 month old or navigating toddler bedtime challenges, this book offers a calm, flexible approach that empowers you to lead with confidence and compassion.
Inside you’ll find:
Age - appropriate sleep expectations from 5 months to 4 years
Clear step-by-step methods to guide your child to self- settle
Gentle routines that nurture healthy sleep habits
Tips for managing regressions, nap transitions and night wakings.
Supportive strategies for parents- without relying on strict “sleep training” methods.
This guide is for families who want to create peaceful nights and restful days and get their evenings back!